I’m hosting the weekly #fitblog chat on Twitter tonight, June 26th! Please join me for the chat to share your thoughts and meet some new people. 🙂 You can go to the Twitter chat room for fitblog or you can just follow me at @lisaeirene. Hope...
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Mastering Food and Fitness
posted by: Lisa Eirene
June 12, 2012
One of the hardest parts of fitness is trying to figure out the food part of the equation. How many calories should I be eating on days I work out? What should I eat before I work out? What should I eat as a recovery...