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Momentum

posted by: Lisa Eirene

September 28, 2011

mo·men·tum Noun/mōˈmentəm/ 1. The quantity of motion of a moving body, measured as a product of its mass and velocity. 2. The impetus gained by a moving object. Working out with friends brings all kinds of joy and challenges that you may not be expecting. I...

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Finding a Workout Buddy

posted by: Lisa Eirene

August 8, 2011

Sometimes the best way to workout is to use the buddy system. If you need that extra little motivation or push to stay committed to your fitness, try asking a friend. When I wanted to lose 100 pounds I chose swimming, which was a pretty...