Category: trigger foods

calories cheeseburger Chicken Eating out food food mistakes fruit Holidays hummus limiting calories Losing weight meat Mexican food Mindful eating portion sizes portions Road Trips Slow Carb Diet snacking snacks splitting entrees temptations trigger foods Vacation Vacations veggies weight loss

Theme Park Temptations

posted by: Lisa Eirene

July 9, 2012

A coworker of mine inspired this blog post. We were chatting recently about her amazing weight loss (she’s lost over 50 pounds so far and looks great!) and she voiced her anxiety about an upcoming family vacation to some theme parks. It got me thinking…how...

body image calories diet food food guilt food habits Food Memories food mistakes limiting calories Losing weight Monthly Weigh-In Obesity relationship with food Stress Eating temptations trigger foods TV weigh in weight gain weight loss Weight Loss Support Weight Watchers

The Mad Men Diet

posted by: Lisa Eirene

May 22, 2012

I’ve been a big fan of Mad Men since it started. I have no idea why–the first season was as slow as molasses and the reality was just too bizarre for me since I’m a 1980’s baby. But for some reason I love it and...