Category: trigger foods

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Worn Out and Trigger Foods

posted by: Lisa Eirene

March 3, 2011

Last night’s workout was a struggle every step of the way. I got on the treadmill, ready to pump out 3 miles and felt like I was running up the side of a mountain. I honestly kept looking down at the treadmill to see if...

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Why Wednesday – Why I Don’t Have a Cheat Day

posted by: Lisa Eirene

February 23, 2011

I do NOT believe in Cheat Days. But before anyone zones out or gets angry let me explain my point. Recently I talked about the “4-Hour Body” book I was reading and how I did not agree with his statement that everyone should have a...