Category: trigger foods

body aches calories Cravings Crossfit Dessert Dessert Dinner Dinner out Eating out fitness food Food update Friends limiting calories portion sizes portions Portland Portland Restaurants relationship with food Restaurants sore muscles starving staying motivated StrengthFit Gym trigger foods wine wine tasting Writing

Girl’s Night Out – Nerd Style

posted by:
April 11, 2011
Saturday night I had plans to meet a friend for dinner over on NE Alberta. I decided I wanted to get some writing in so I left the house a few hours early in hopes of planting my butt in a coffee shop for a...
Read More
beer bike ride calories cheat day cheating Chocolate Date Night Dessert Dessert Dinner Dinner out Eating out emotional eating empty calories fitness food food mistakes Happy Hour How to Lose Weight limiting calories Losing weight Meal Planning Michael Mindful eating Obesity Pizza portion sizes portions relationship with exercise relationship with food Relationships running scale Self-Esteem staying motivated Stress Eating trigger foods TV weight weight gain weight loss wine

Gaining Weight in Relationships

posted by:
April 7, 2011
It seems as though weight gain + new relationships go hand in hand. It’s easy to pack on some extra pounds in a new relationship. Dates are often dinners out and you’re glowing in the love and happiness of a new relationship which leads to...
Read More