Category: trigger foods

100 pounds alcohol beer body changes calories carbs Chocolate Confessions Counting Calories Dessert Diabetes diet empty calories food food habits Food Memories food mistakes Happy Hour High Fructose Corn Syrup How to Lose Weight junk food limiting calories Losing weight portion sizes portions relationship with food snacking snacks sugar tips trigger foods weight gain weight loss wine

I Had a Drinking Problem

posted by:
August 29, 2011
I used to have a drinking problem. I drank my calories. All. Day. Long. If I had to make a list of the top three things that contributed to me gaining over 100 pounds it would be in this order: No Activity. Drinking My Calories....
Read More
bike ride body aches body image calories cardio cheating Commuting by Bike Cravings Cycling Cycling Dinner Dinner out Easy meals Eating out Eating the Moment fitness food food mistakes Food update guacamole limiting calories Losing weight meat Memories Mexican food Michael Mindful eating muscle tightness pool Portland Portland Restaurants Positive Body Image relationship with exercise relationship with food Restaurants salads sore muscles staying motivated Stress Eating swimming trigger foods Weekend Update weight loss

Sunday Night Musings

posted by:
August 28, 2011
Sunday I slept in late (9:30ish) and honestly felt like just going back to sleep. I was sore from Saturday’s workout but really I was having nice dreams and wanted to just crawl under the covers and sleep some more. I got out of bed...
Read More