Category: trigger foods

alcohol calories cheat day cheating Comfort Food Controversy cookies Cooking Counting Calories Cravings Dessert Dinner Eating the Moment food food habits Food Memories healthy snacks Holidays limiting calories meat Memories Mindful eating Motivation portion sizes portions potatoes Repost staying motivated Thanksgiving trigger foods weight gain weight loss

Repost: Setting a Skinny Table

posted by:
November 23, 2011
Thanksgiving is approaching…One of the dieter’s worst nightmares. If you’re like me, Thanksgiving brings up feelings of stress, anxiety and dread. I don’t want to deny myself of the holiday, but I also don’t want to eat 2,500 calories in one meal. Don’t go hungry! Skipping breakfast...
Read More
calories Christmas Christmas Cookies Contest Counting Calories diet Dinner fitness food Food update Giveaway Holiday Foods Holidays How to Lose Weight limiting calories Losing weight Michael Motivation New Year's Eve New Year's Resolution Non-Scale Victories Non-Scale Victories Obesity Pizza portion sizes portions Positive Thinking relationship with exercise relationship with food Relationships staying motivated Support Thanksgiving tips trigger foods Weekend Update weight weight gain weight loss Weight Loss Support wine wine tasting winery winter blues

Sharing The Love –CLOSED

posted by:
November 20, 2011
I came home from the pool on Friday night to a lovely little surprise. A glass of wine was poured for me from our last wine tasting session in the Gorge– Cathedral Ridge is a lovely winery and I’ve enjoyed a lot of their wines....
Read More