Category: trigger foods

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Yo-Yo Dieting

posted by:
December 23, 2011
There are a few celebrities that seem to always be in the news for their weight loss and gain. The first two that come to my mind are Oprah and Kirstie Alley. It seems like every time I’m standing in line at the grocery store...
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Repost: Why You Don’t Quit for the Holidays

posted by:
December 3, 2011
(reposted for new readers)  Why You Don’t Quit for the Holidays On Monday I posted some tips for not overeating during Thanksgiving. The good news is that Thanksgiving and Christmas are JUST ONE DAY. That means if you do overeat a little, it’s not the...
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