Category: trigger foods

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How to Survive Happy Hour

posted by: Lisa Eirene

January 16, 2012

Happy hours for me are often filled with anxiety. I wish I could just be willy-nilly with my calories and enjoy the food without the guilt but calorie awareness has changed my perspectives. Before I used to eat tons of happy hour foods and I...

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The Challenge is Always There

posted by: Lisa Eirene

January 12, 2012

The struggle with food never really ends. Even after losing a tremendous amount of weight and keeping it off for three years, there are still moments when the challenge presents itself again. I’m fortunate in that it doesn’t happen often and I usually get a...