Category: Positive Body Image

90/10 Rule alcohol anorexia body image calories Confessions Counting Calories Cravings Dessert diet Dinner Dinner out Eating out Eating the Moment emotional eating empty calories exercise addiction fitness food food mistakes Food update limiting calories Losing weight meat Mexican food Michael Mindful eating portion sizes portions Portland Restaurants Positive Body Image protein relationship with exercise relationship with food Restaurants running Self-Esteem skinny staying motivated treadmill trigger foods weigh in weight weight gain weight loss weight training weights

Cycle of Disordered Thinking

posted by:
April 21, 2011
I’m currently in a weird cycle of disordered thinking about my weight. I wasn’t going to talk about it on the blog, I was going to try and get over it by myself and maybe mention it later. But I decided to just get it...
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body aches body image calories Cooking Counting Calories crackers Cravings Crossfit Dinner Easy meals empty calories fitness food food mistakes Food update Friends Goddess dressing gym hunger IT Band junk food knee pain limiting calories Losing weight measurement Michael Mindful eating muscle tightness portion sizes portions Positive Body Image Positive Thinking relationship with exercise relationship with food Relationships running Self-Esteem snacking snacks sore muscles staying motivated StrengthFit Gym sugar treadmill trigger foods veggies weight loss weight training weights

Confession is Good for the Soul

posted by:
April 14, 2011
Confession: I ate 14 Peanut M&M’s at work yesterday and only counted 10 of them. For some reason in my mind those extra 4 I snagged at the end of the day “didn’t count.” I have no idea why I fudged it but I felt...
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