Category: Positive Body Image

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Kaizen

posted by:
May 13, 2011
“There’s a Japanese word, kaizen, which means making a big change by making one small change every day, doing one little thing differently.” Since 2006, I made small changes every single day that ended up being one huge change in the end. I lost 100...
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Welcome New Readers!

posted by:
May 12, 2011
I’ve been getting tons of traffic and new readers as a result of the Four Hour Body experiment I did. I figured it was a good time to re-introduce myself to new readers. I’m Lisa, 31 years old and I live in Portland, Oregon. I’m...
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