100 pounds 90/10 Rule bike competition bike ride body image Commuting by Bike Counting Calories Crosstraining Cycling Cycling Eating the Moment food gardening Intuitive Eating limiting calories Losing weight Monthly Goals Monthly Weigh-In Motivation Non-Scale Victories Non-Scale Victories Portland Century Positive Body Image Positive Thinking relationship with exercise relationship with food Scale Free Summer Summer Sports Vegetable Garden weight loss Willpower
Scale-Free Summer
Starting June 1st I will be going SCALE FREE for the summer! Even though I only weigh-in once a month, I’ve decided for my mental health that I will try to go the whole summer without thinking about the number on the scale. 1. I’ve...