Category: Positive Thinking

100 pounds 90/10 Rule calories cardio Controversy Counting Calories Eating out Eating the Moment emotional eating empty calories fitness food food mistakes How To How to Lose Weight Intuitive Eating limiting calories Losing weight Mindful eating Motivation Non-Scale Victories Positive Body Image Positive Thinking relationship with exercise relationship with food Success Stories Vegetable Garden weight loss Weight Loss Support Weight Watchers Willpower

Stop Dieting!

posted by:
July 19, 2011
I came across a post recently by Christie about falling off the wagon. She’s an intuitive eating coach. She recently went on a binge, eating her feelings, and struggling with her intuitive eating vs. dieting outlook. It’s worth a read. And it inspired me to...
Read More
100 pounds 4 Hour Body 90/10 Rule Counting Calories food food habits food mistakes How to Lose Weight limiting calories Losing weight Mindful eating Non-Scale Victories portions Positive Thinking relationship with exercise relationship with food staying motivated Success Stories weight gain weight loss Weight Loss Support

Psychology of Weight Loss

posted by:
June 16, 2011
My experiment with the Slow Carb Diet recently reminded me how much of weight loss is Mental. I was opposed to the diet for a lot of reasons, the big one being that it said no fruit. I went into the diet expecting to fail,...
Read More