Category: Positive Thinking

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If It’s Not Working…

posted by: Lisa Eirene

March 14, 2012

…Change it! If something isn’t working in your life, fitness or diet, change it. There is no shame in admitting that something isn’t right for you or your body. The fun part of life is figuring out what does work. I didn’t really bounce around doing...

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Visualize a Wall

posted by: Lisa Eirene

February 24, 2012

This week was a good week for me in the gym. I was feeling strong and positive about my body. Before my Spin class I hit the treadmill and had the BEST run I’ve had since I started up again. I started out at a...