Category: treadmill

calories Cravings Dessert Dessert Dinner Easy meals fitness food Food update Free Weights gym Gym-free Injuries limiting calories Losing weight Pizza portion sizes portions running starting over swimming treadmill TV Weekend Update weight loss weight training weights

Appreciation

posted by:
September 25, 2011
It’s easy to take things we have for granted. I learned that lesson the hard way last year when I suddenly had to take a break from running for over two months. It wasn’t a willing break. I was very upset about the whole thing....
Read More
13.1 Miles 197 miles bad for your knees Confessions Controversy Cramps first race fitness Half Marathon Injuries Inspiration IT Band knee pain Losing weight Marathon Motivation muscle tightness Nike Non-Scale Victories physical therapy PR race Race race day race time Recovery relationship with exercise Return to Running Program Run like hell Runner's World running Running injury Running Shoes Shamrock Run sore muscles staying motivated stretching Track Running Trail Running training treadmill types of runs walking

Running is Hard

posted by:
September 23, 2011
One of the things I’ve needed to remind myself of post-injury is the fact that RUNNING IS HARD. Running HURTS. [blackbirdpie id=”87692933461061632″] Running HURTS. You will push yourself to the brink and then run a little further.  The funny thing about running is that it...
Read More