Category: training

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An Uncertain 40 Miles

posted by:
August 10, 2011
Saturday we planned on going for a long bike ride but I was uncertain how my body would hold up after the painful hike the day before. The good news: I could walk around the house without pain or discomfort. I was worried about my knees. I...
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Finding a Workout Buddy

posted by:
August 8, 2011
Sometimes the best way to workout is to use the buddy system. If you need that extra little motivation or push to stay committed to your fitness, try asking a friend. When I wanted to lose 100 pounds I chose swimming, which was a pretty...
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