Category: training

Banana Beans bike competition bike ride body aches bread breakfast calories carbs cardio Challenge Clip-in Cycling Shoes cookies Cycling Cycling Cycling Clothes Cycling Gear Drafting Eating out fitness Fitness Bucket List food Food update goals hunger hunger cues Injuries Memories Michael Polar heart rate monitor Portland Portland Century protein race race day Relationships road bike Sharing the Road snacks sore muscles staying motivated stretching sugar Summer sunny day Sunscreen training workout fuel

The Portland Century – Part 1

bike competition bike ride calories cardio Confessions Cycling Cycling cycling tips Dinner Eating out fitness Fitness Bucket List food Food update Injuries IT Band Lunch muscle tightness Pizza Portland Portland Century Portland Restaurants race race day road bike snacking snacks sore muscles staying motivated Summer Taper Week Tapering training

Preparation and Hypochondria