Category: training

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2011 Favorites

posted by: Lisa Eirene

December 29, 2011

I’m pretty happy with how my blog has progressed over this past year. In 2010 my blog was pretty new, I didn’t think many people would even want to read what I had to say and when they did I had to find myself. I...

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What’s Your Reason?

posted by: Lisa Eirene

December 19, 2011

There are a ton of reasons to lose weight: health concerns, preventing disease, the desire to achieve fitness goals, vanity. It doesn’t really matter what the reason is, as long as it’s something that can motivate you to strive for success. It’s funny how those reasons...