Category: training

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Strong. Fast. Ready.

posted by: Lisa Eirene

May 9, 2012

I did not sleep well Sunday evening. I was filled with anticipation, anxiety, and excitement about biking into work for the first time in 2012. It was the normal jitters about a first ride, but it was also the anxiety of taking a new route....

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NSV

posted by: Lisa Eirene

April 26, 2012

Sometimes when the weight loss process is dragging on and perhaps there are plateaus that we get stuck in, it’s easy to get discouraged. Seeing the same number on the scale is frustrating. Whenever I saw that scale stuck in one place, I tried to...