Category: training

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Mastering Food and Fitness

posted by:
June 12, 2012
One of the hardest parts of fitness is trying to figure out the food part of the equation. How many calories should I be eating on days I work out? What should I eat before I work out? What should I eat as a recovery...
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Spring Clean Your Body

posted by:
May 24, 2012
I wish I hadn’t missed one of the recent #fitblog chats on Twitter. The topic really interested me and for once I was actually going to be home during the chat (and not at the gym). But Michael and I ended up going out to...
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