Category: tips

Alphabet series calories Counting Calories crackers Cravings diet empty calories food food guilt food habits food mistakes limiting calories Losing weight measurement portion sizes portions snacking snacks tips

M is for Measuring Mistakes

posted by:
February 6, 2012
M is for Measuring Mistakes Whenever I start to see some weight gain, the first place I look for the culprit is in my measurements. Food serving sizes and portion control are a huge piece of the weight loss equation, maybe even one of the...
Read More
body changes calories Counting Calories Cycling diet fitness food gym How to Lose Weight limiting calories Losing weight New Year's Eve New Year's Resolution Obesity Personal Training portions Positive Thinking relationship with exercise relationship with food running starting over staying motivated swimming tips weight loss Weight Loss Support weight training

New Year’s Resolutions

posted by:
January 1, 2012
Welcome to 110 Pounds and Counting! If you’re new to this blog, I imagine you are feeling that pull towards self-improvement that January tends to bring. January is a time of reflection and a time of renewal. It’s like we get a second chance to...
Read More