Category: Counting Calories

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Book Review: Unbearable Lightness

posted by:
May 26, 2011
Disclaimer: If you suffer from an eating disorder this post might be a trigger. I include quotes from the book that might be disturbing to some people. I’m in no way qualified to comment on eating disorders or how to get help, so please see...
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It Takes a Village

posted by:
May 18, 2011
I got a great comment from Jill recently: “Over the past 6 years I have lost 80 pounds. I am struggling with the dreaded “last 10″. Due to a surgery and an injury I have not been able to exercise for the past 15 weeks....
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