Category: Counting Calories

bike competition bike ride Biking Portland Bridges body aches breakfast calories carbs cardio Commuting by Bike Counting Calories Cycling Cycling Cycling Clothes Cycling Gear fitness hunger hunger cues Portland Portland Century Recovery snacking snacks sore muscles springwater corridor Summer sunny day Sunscreen waterfront workout fuel

The Recovery Ride

posted by:
August 25, 2011
On Tuesday I biked into work. I wanted to take it easy after doing the Portland Century so I drove to the Park n’ Ride and biked from there. It was a good mid-way point and I wasn’t quite ready to bike from the house....
Read More
calories Counting Calories Eating the Moment fitness food food habits Food Memories healthy snacks How to Lose Weight limiting calories Losing weight meat Mindful eating Obesity portion sizes portions protein relationship with exercise relationship with food salads salmon seafood snacking snacks veggies weight weight gain weight loss

Eat Real Food

posted by:
August 23, 2011
The hardest part about relearning how to eat right was portion sizes. I used to eat Lean Cuisines because the portions were measured for me and it was a finite amount of food–no risk of gorging myself. Every night for dinner I ate a Lean...
Read More