Category: Counting Calories

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150 Pounds Gone Forever

posted by:
May 7, 2012
I was very pleased to be asked to write a review for the book, “150 Pounds Gone Forever: How I Lost Half My Size and You Can To” by Diane Carbonell. You may recognize the name, she’s a blogger! You can follow her journey at...
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100 pounds Binge eating calories Counting Calories Eating Disorders fitness food food habits Food Memories food mistakes How to Lose Weight hunger hunger cues limiting calories Losing weight plus-sized portions Positive Thinking relationship with food running starving staying motivated weight loss workout fuel

Deprived

posted by:
April 18, 2012
Recently I was chatting with Laura about weight loss, the 90/10 Rule and food and she asked me a really great question. I realized that I never wrote about the topic before. Her question was “Did you ever feel deprived when you were trying to lose...
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