Category: Counting Calories

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Five Truths of Weight Loss

posted by:
June 11, 2012
In my journey to lose over 100 pounds, I discovered a lot of things about the process of losing weight, and I discovered a lot of things about myself, too. It was amazing how EASY it was to change my lifestyle. Before, I spent weekends...
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Calories in Sushi

posted by:
May 16, 2012
Eating out is often difficult for me because my eyes get bigger than my stomach and I am easily tempted by the things that sounds good on the menu. When I know where I’m going out to eat, I will look up the menu online...
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