Category: swimming

4th Of July 90/10 Rule alcohol Dessert Dinner Fat Kitty fitness food Food update Friends gardening gym Holidays Homemade Pizza Homemade Pizza Night Manual Labor Pizza running Summer sunny day swimming TV Urban Farmer Vegetable Garden Weekend Update weight training weights wine

Long Weekends Are…

posted by: Lisa Eirene

July 3, 2011

Long weekends are for fun. A time to recharge. It helps when the weather cooperates. Friday night I had a relaxing swim and then Michael and I chilled watching the last few episodes of “The Killing.” I thought it was a good show. It was...

alcohol BBQ bike ride calories cardio Counting Calories diet fitness food food habits Food Memories healthy snacks How To How to Lose Weight limiting calories Losing weight Memories relationship with exercise relationship with food Repost staying motivated Summer Summer Sports sunny day swimming tips weight weight gain weight loss

Repost: Beat Summer Weight Gain

posted by: Lisa Eirene

June 25, 2011

(Repost from last summer with a few updates!) Summer is actually the perfect time of year to LOSE weight. Especially for me–the heat really does a number on my appetite. Sure it’s fun to splurge. But if you are trying to stay healthy, or trying...