Category: swimming

Chicken Dinner Easy meals fitness food Food update Friends gardening Grocery Shopping guacamole meat Mexican food Michael Portland protein Relationships salads Shopping sore muscles springwater corridor Summer Summer Sports sunny day Sunscreen swimming Urban Farmer Vegetable Garden walking Weekend Update

At Least There’s Tons of Zucchini…

posted by:
August 16, 2011
Sunday was a busy one for me. I had a lot of house chores and errands to run in between going for a swim and then meeting a friend for a walk. The swim felt good. After biking almost 40 miles on Saturday I just...
Read More
100 miles bike competition bike ride body aches cardio Commuting by Bike Cycling Cycling cycling tips Elliptical exercise addiction fitness Foam Roller goals Injuries Memories Motivation muscle tightness Portland Century race race day relationship with exercise rest days RICE road bike running Slow Carb Diet sore muscles staying motivated Summer Sports swimming Taper Week Tapering training walking Willpower yoga

It’s Taper Week!

posted by:
August 15, 2011
Warning: “Be aware that tapering may cause the following conditions: weight gain, phantom pains, heavy legs, anxiety, depressed mood, an urge to run extra miles or to run harder, the urge to eat more than you need to and many other conditions you haven’t felt during...
Read More