Category: swimming

calories Cravings Dessert Dessert Dinner Easy meals fitness food Food update Free Weights gym Gym-free Injuries limiting calories Losing weight Pizza portion sizes portions running starting over swimming treadmill TV Weekend Update weight loss weight training weights

Appreciation

posted by: Lisa Eirene

September 25, 2011

It’s easy to take things we have for granted. I learned that lesson the hard way last year when I suddenly had to take a break from running for over two months. It wasn’t a willing break. I was very upset about the whole thing....

beer bike competition bike ride body changes body image Cycling Low Calorie Recipes Motivation Non-Scale Victories Portland Century Positive Body Image Positive Thinking Press Reader Questions recipes relationship with exercise relationship with food Relationships running starting over staying motivated survey swimming weight weight gain weight loss Weight Loss Support weight training yoga

And The Survey Says….!

posted by: Lisa Eirene

September 24, 2011

Thank you ALL for taking my survey! It was very cool to see the demographics break down for my readers. It helps me to know where you guys are coming from. The majority of my readers who took the survey are 31-40 years old. Second...