Category: How to Lose Weight

calories Dinner food How To How to Lose Weight How to Lose Weight - Check In Inspiration limiting calories Losing weight Meal Planning measurement Michael Motivation Portland Portland Restaurants seafood sushi weight loss wine

How to Lose Weight – Week One Check In

posted by: Lisa Eirene

March 4, 2011

How to Lose Weight – Week One Check In How are you doing? Your tasks for this week were to: 1. Measure your body and weigh in. 2. Become aware of how many calories you eat each day–without any changes. 3. Get a journal. 4....

food mistakes How To How to Lose Weight Inspiration limiting calories Losing weight Meal Planning measurement Memories Mindful eating Monthly Goals Monthly Weigh-In Motivation Non-Scale Victories Non-Scale Victories relationship with food skinny Stress Eating Success Stories weigh in weight weight loss

Another Surprise on the Scale

posted by: Lisa Eirene

March 3, 2011

Let’s recap February, shall we? I was sick for a week with no appetite but at the same time ate a lot of comfort foods. I also didn’t exercise for a week. Add to that lots of stress eating because of various dramas I’d rather...