Category: How to Lose Weight

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How to Stay Fit on Vacation

posted by:
March 29, 2011
Vacations are the best. It’s time to relax, sleep in, be lazy, eat and drink…but when you’re trying to lose weight or stay fit a vacation can be a challenge. My vacations are typically pretty active. Michael and I enjoy hiking so wherever we are...
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How to Lose Weight – Week Five

posted by:
March 28, 2011
Disclaimer: I’m not a dietitian or doctor. I did not go to school to get a degree in Nutrition. Please see your doctor before starting your weight loss journey. You can read Week One, Week Two, Week Three and Week Four to catch up. There...
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