Category: How to Lose Weight

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Ask Me Anything

posted by: Lisa Eirene

June 17, 2011

I get a lot of great emails from readers. Some just want to tell me that they like reading my blog and that I inspired them to try swimming (which I love to read!). Most of the questions I get are regarding a few of...

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Psychology of Weight Loss

posted by: Lisa Eirene

June 16, 2011

My experiment with the Slow Carb Diet recently reminded me how much of weight loss is Mental. I was opposed to the diet for a lot of reasons, the big one being that it said no fruit. I went into the diet expecting to fail,...