Category: How to Lose Weight

100 pounds 55 miles 5k 8k Anniversary bike competition bike ride body changes body image calories Commuting by Bike Counting Calories Cycling Cycling Diabetes fitness Fitness Bucket List food Food Memories Friends Hood to Coast How to Lose Weight Inspiration limiting calories Losing weight Magazine Magazine Shoot Memories Motivation Non-Scale Victories Obesity Pizza portion sizes portions Portland Century Positive Body Image Press Progress Photos Reach the Beach relationship with exercise relationship with food running skinny staying motivated Success Stories swimming Time Travel Post weight loss Year in Review

100 Pound Anniversary – 3 Years

bike ride body image calories cardio Challenge Controversy Cycling Cycling fitness food food habits Food Memories healthy snacks How to Lose Weight Inspiration limiting calories Losing weight Mindful eating Motivation Non-Scale Victories portion sizes portions Positive Body Image relationship with exercise relationship with food running staying motivated Summer Sports swimming weight gain weight loss Winter Sports yoga

Should You Lose Weight With Your Kids?