Category: How to Lose Weight

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Eat Real Food

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August 23, 2011
The hardest part about relearning how to eat right was portion sizes. I used to eat Lean Cuisines because the portions were measured for me and it was a finite amount of food–no risk of gorging myself. Every night for dinner I ate a Lean...
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Is Obesity Contagious?

posted by:
August 11, 2011
Yes and No. Recently I read a short article musing whether or not obesity was contagious. My first impulse was to say “hell no”, that the article was essentially saying that people have no personal responsibility about their weight gain or loss. It’s like the...
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