Category: How to Lose Weight

100 pounds alcohol beer body changes calories carbs Chocolate Confessions Counting Calories Dessert Diabetes diet empty calories food food habits Food Memories food mistakes Happy Hour High Fructose Corn Syrup How to Lose Weight junk food limiting calories Losing weight portion sizes portions relationship with food snacking snacks sugar tips trigger foods weight gain weight loss wine

I Had a Drinking Problem

posted by:
August 29, 2011
I used to have a drinking problem. I drank my calories. All. Day. Long. If I had to make a list of the top three things that contributed to me gaining over 100 pounds it would be in this order: No Activity. Drinking My Calories....
Read More
100 pounds 197 miles 55 miles bike competition bike ride body changes body image Books Bucket List Challenge Cycling Cycling Diabetes diet emotional eating Family fitness Fitness Bucket List food Food Memories food mistakes goals gym hiking Hood to Coast How to Lose Weight Inspiration limiting calories Losing weight Memories Michael Obesity Portland Portland Century Positive Body Image relationship with exercise relationship with food Relationships running scale Success Stories swimming Triathlon weight weight gain weight loss Willpower

Timelines and Landmark Dates

posted by:
August 26, 2011
Tina wrote a very personal, heartfelt post recently called Timelines. I was impressed with her openness and honesty about personal things in her life and the challenges she’s faced. I could relate to her personal stories about bingeing and using food to make herself feel...
Read More