Category: How to Lose Weight

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New Year’s Resolution Time

posted by: Lisa Eirene

January 1, 2015

I saw a statistic recently that 36% of the people that make new year’s resolutions give up after one month. There is a 127% increase in MyFitnessPal app registrations in January compared to other months. There is an increase of +256 new class participants in Portland...

calories fitness food How to Lose Weight limiting calories Losing weight Motivation staying motivated trigger foods weight gain weight loss Weight Loss Support

Derailed

posted by: Lisa Eirene

September 29, 2014

“When you think about quitting, think about why you started” -unknown There are a lot of ways for your diet/fitness/resolution can get derailed. Too many to count. Other people, eating the wrong kinds of food, having unrealistic expectations, etc etc. The list is endless. This...