Category: relationship with exercise

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Running Questions

posted by: Lisa Eirene

May 6, 2014

I got a great comment from a reader, Beth, who had a few questions. I started typing out a response and realized that I was going to be very long winded so why not just make a whole post about it? “I’m having trouble fitting...

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Why Recover?

posted by: Lisa Eirene

April 16, 2014

Why Recover? Guest Post by Suzanne from Workout Nirvana I’m happy to be back on Lisa’s blog – we go way back! She’s rocked my online personal training program and even demonstrated her squat for me on the streets of downtown Portland. I was excited when...