Category: relationship with exercise

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Healing Your Body

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June 23, 2015
 “To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” ~Thich Nhat Hanh   Recently I read an article that I posted to my Facebook group, and I wanted to write a little bit about...
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The “After” – 6 Year Anniversary

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August 11, 2014
When I think back to when I started my journey to lose 100 pounds, I don’t think I ever thought about the “After.” Not really. I think part of that was that I’d never really been skinny and part of it was that I doubted...
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