Category: relationship with exercise

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Good Habits

posted by:
April 13, 2011
With yesterday’s post on slipping into old habits with food, I decided I’d make myself a list of all the Good Habits I’ve formed. Staying positive about life’s challenges is something that I’m working on (sometimes daily). 1. Always striving for new challenges, new ways...
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My Ass-Kicking

posted by:
April 9, 2011
I finally got to try out my old trainer’s gym. Christian is an amazing personal trainer. I bought sessions with him probably a dozen times over the years and every single time he kicked my butt–in a great way. I remember the awesome workouts followed...
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