Category: relationship with exercise

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Polar Heart Rate Monitor Tutorial

posted by:
April 21, 2011
I get tons of questions and emails about my Polar Heart Rate Monitor. Here is a quick guide to everything HRM. Hopefully I can address all the questions and mystery about them. Lynne asked: “I’ve recently been thinking about getting one, and read up on...
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Why Wednesday – Why I’m Not Losing

posted by:
April 20, 2011
When I first lost 100 pounds the lowest my weight ever got to was 143. Unfortunately I didn’t stay there long. I think I weighed 143 for about one month and hovered between 144-146 for four months. Then I started taking Celexa and gained 15...
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