Category: relationship with exercise

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My Mind is Playing Tricks on Me

posted by: Lisa Eirene

June 28, 2011

This week is when I would normally do my monthly weigh-in. Since I’m going Scale Free for the Summer, I am skipping the weigh in. I have to say, this process has been a lot harder than I thought it would be. I thought not...

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Repost: Beat Summer Weight Gain

posted by: Lisa Eirene

June 25, 2011

(Repost from last summer with a few updates!) Summer is actually the perfect time of year to LOSE weight. Especially for me–the heat really does a number on my appetite. Sure it’s fun to splurge. But if you are trying to stay healthy, or trying...