Category: relationship with exercise

body aches calories Cycling Dinner fitness food Food update Injuries limiting calories Meal Planning muscle tightness race Recovery relationship with exercise relationship with food rest days running sore muscles swimming Taper Week Tapering Track Running training

Weirdness

posted by: Lisa Eirene

August 20, 2011

This week has been all kinds of weird. Phantom injuries. Tapering. Family visiting from out of town. And most bizarre: just feeling off because I wasn’t doing my “normal” workout routine. Tuesday I did yoga — without my yoga buddy Robyn–and that felt weird (but it did...

Best Burger Quest body aches calories cardio cheeseburger Dinner Dinner out Eating out Eating the Moment fitness food Food update hunger hunger cues Injuries meat Michael muscle tightness Polar heart rate monitor pool portion sizes Portland Portland Restaurants protein Recovery relationship with exercise Restaurants sore muscles swimming veggies vodka Willpower

The Quest for the Best Burger in Portland – Part 3

posted by: Lisa Eirene

August 18, 2011

Swimming. The love of my life. Swimming cures me. Swimming heals me. Swimming calms me. It’s an amazing activity and I can’t stress it enough. It’s pretty much my answer to anything that ails you. Back pain keeping you from working out? Swim. Ankle or...