Category: relationship with exercise

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The End of a Scale-Free Summer

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August 31, 2011
It began on June 1st–the start of an experiment. I was going scale-free for the summer. I was tired of giving that stupid little device so much power over my emotions. That number on the scale had the enormous potential of MAKING or RUINING my...
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bike ride body aches body image calories cardio cheating Commuting by Bike Cravings Cycling Cycling Dinner Dinner out Easy meals Eating out Eating the Moment fitness food food mistakes Food update guacamole limiting calories Losing weight meat Memories Mexican food Michael Mindful eating muscle tightness pool Portland Portland Restaurants Positive Body Image relationship with exercise relationship with food Restaurants salads sore muscles staying motivated Stress Eating swimming trigger foods Weekend Update weight loss

Sunday Night Musings

posted by:
August 28, 2011
Sunday I slept in late (9:30ish) and honestly felt like just going back to sleep. I was sore from Saturday’s workout but really I was having nice dreams and wanted to just crawl under the covers and sleep some more. I got out of bed...
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