Category: relationship with exercise

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Sunday Trail Run

posted by: Lisa Eirene

September 13, 2011

Sunday morning I woke up and had some time before breakfast to go for a short run. The campground was quiet. I think it was about 7:30. I got dressed and headed out into the warm morning. I could tell it was going to be...

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21 Days to a New Life

posted by: Lisa Eirene

September 12, 2011

“The phrase “It takes 21 days to change a habit”, is true – because 21 days of reinforcing new wiring in our brains “locks in” the changes. Try sticking to your new program for 21 days straight, and you will improve your chances of success.”...