Category: relationship with exercise

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Detox After Deep Fry

posted by: Lisa Eirene

October 16, 2011

I came home feeling like I’d gained about 5 pounds over the weekend. It was hard NOT to feel that way after eating fried foods at the Fair. It’s funny because it’s actually hard to find fried food here in Portland (or maybe I just...

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Traveling Smart

posted by: Lisa Eirene

October 14, 2011

With all this traveling through airports we’ve done lately I realized one thing: it doesn’t have to be difficult to eat healthy while traveling. It’s all about choices and planning ahead. The first trip to Texas caught me off guard. I did not think ahead...