Category: relationship with exercise

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How Are Your Goals?

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January 24, 2012
How are your New Year’s Resolutions going so far? The statistics are staggering and make me sad. Every January the gym is flooded with new people who want to make this year the year it works! And then each week that goes by, the gym gets...
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The Challenge is Always There

posted by:
January 12, 2012
The struggle with food never really ends. Even after losing a tremendous amount of weight and keeping it off for three years, there are still moments when the challenge presents itself again. I’m fortunate in that it doesn’t happen often and I usually get a...
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