Category: relationship with exercise

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FAQ – Part One

posted by: Lisa Eirene

March 13, 2012

I love getting mail from readers! I get a lot of emails with the same questions and realized I never wrote a FAQ post addressing a lot of them! So here goes. 🙂 FAQs How tall are you and how much do you weigh...

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Progress is Progress Nonetheless

posted by: Lisa Eirene

February 23, 2012

Progress isn’t always dramatic or noticeable. If you’re expecting dramatic changes in your weight loss, or whatever goal you’re striving to achieve, don’t get discouraged by small numbers or small progress. Progress is progress! If you’re losing inches but not pounds, you’re still losing. If...