Category: relationship with exercise

body image bulimia Eating Disorders fitness Guest Post gym How to Lose Weight Losing weight Positive Body Image Positive Thinking Race relationship with exercise relationship with food running Success Stories weight loss

Body Love Week: I Want My Daughters to Be Proud of Their Mom

posted by: Lisa Eirene

March 20, 2012

This week on 110 Pounds, we’ll be discussing the important topic of Body Loving. Here is the second post to continue the positive body image week. Enjoy. -Lisa I Want My Daughters to Be Proud of Their Mom Guest Post by Katie Squires I’m...

Bike Trainer cardio Commuting by Bike Crosstraining Cycling fitness Free Weights Friends gym jump rope limiting calories Losing weight Morning Workouts pool relationship with exercise running snowshoeing starting over staying motivated Summer Sports swimming Trail Running treadmill TV walking weight loss weight training weights Winter Sports

“I Don’t Have Time”

posted by: Lisa Eirene

March 16, 2012

Get up 30 minutes early to workout. Ask your partner/spouse to make breakfast in the morning while you fit in a workout before work. If you go out for lunch with coworkers every day, reduce it to 3x a week and spend 2 days...