“Smile, breathe and go slowly.” – Thich Nhat Hanh Do you know how to rest? Like really, do you? I think it’s a legitimate question we should ALL ask ourselves. Especially these days. I know I’m not alone in this. I feel like technology has...
Category: relationship with exercise
fitness Losing weight Motivation relationship with exercise staying motivated weight loss Weight Loss Support
Because You Want to or You Have To?
posted by: Lisa Eirene
April 23, 2013
Do you work out because you want to or because you have to? [yop_poll id=”2″] What a loaded question, huh? But I pose it to you because it’s an important question. It can most definitely be both. Don’t we all have those days/weeks? Those days...