Category: exercise addiction

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P is for Plateaus

posted by: Lisa Eirene

April 11, 2012

P is for Plateaus Plateau. Probably the most hated word for anyone trying to lose weight. They can be disheartening and frustrating and lead to giving up. Why do plateaus happen? It’s pretty simple and makes a lot of sense. There is usually a big...

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Mental and Physical Break Part 1

posted by: Lisa Eirene

November 9, 2011

After noticing some weird body aches on my Rest Days I realized it might be time for a “reset.” I have a steady workout routine that doesn’t change much (the activities change but the amount doesn’t change) but sometimes you just need a break. I...