Category: Success Stories

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L is for Losing Weight

posted by:
December 28, 2011
L is for Losing Weight   I got a great email from a reader wondering about my weight loss. Here is her question: “some of the 7-12 day periods, you lost a lot more than others… like  those weeks what I pasted below: 9/22/06 250...
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Binge eating diet Eating Disorders Eating the Moment emotional eating empty calories fitness food habits food mistakes How to Lose Weight Inspiration limiting calories Losing weight Motivation plus-sized relationship with exercise relationship with food scale starting over staying motivated Success Stories trigger foods weigh in weight weight gain weight loss Weight Loss Support Weight Watchers

Yo-Yo Dieting

posted by:
December 23, 2011
There are a few celebrities that seem to always be in the news for their weight loss and gain. The first two that come to my mind are Oprah and Kirstie Alley. It seems like every time I’m standing in line at the grocery store...
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